Bringing Light to Grief
One Conversation at a Time
Lumin & Grace was born from the belief that healing after loss requires more than time - it requires caring for the whole self, body and mind alike.
Founded by a Certified Grief and Wellness Coach who turned personal loss into purpose, Lumin & Grace integrates emotional recovery with practical wellness tools that support physical and mental balance. Grief lives in the body as much as the heart - and our approach combines compassionate coaching with evidence-based practices in movement, nutrition, rest, and self-care.
Through guided reflection, mindful habits, and restorative daily routines, we help you navigate grief with gentleness and structure - rebuilding strength from the inside out.
Whether you’re rediscovering your footing after loss or supporting others through change, Lumin & Grace offers a steady, wellness-centered path forward - one rooted in resilience, wellbeing, and the quiet confidence that grows from caring for yourself fully.
Who We Are
1:1 Grief & Wellness Coaching
Personalized coaching designed to support both the emotional and physical impact of grief.
Grounded in the LUMIN Method, these sessions combine compassionate grief support with evidence-based wellness tools—movement, breathwork, rest, and nourishment—to help you regain steadiness, rebuild energy, and find strength in your next chapter.
Leadership + Workplace Grief Integration
At Lumin & Grace, we help executives, managers, and HR teams lead with both compassion and clarity.
Through the LUMIN Method, we partner with organizations to embed grief awareness into leadership development, team wellness, and culture design. Our work blends empathy with structure - creating frameworks, policies, and practices that help leaders respond with confidence and care.
Because compassion isn’t a soft skill - it’s a strategic one. The result: workplaces where humanity and performance coexist, and leaders who know how to hold space while moving forward.
Wellness First: Nutrition, Movement, Mindset Support
Wellness isn’t about perfection - it’s about alignment. It’s learning to live in rhythm with your body, not against it.
Through personalized wellness coaching, we’ll create routines that restore balance - movement that energizes you, nourishment that sustains you, rest that truly restores, and a mindset that supports long-term growth.
This isn’t about quick fixes; it’s about building a way of living that supports your wellbeing - every season, every chapter, every day.
